Accessible and supportive healing experiences, shaped around you
If you’ve found your way here, you might be looking for some relief or moving through something — feeling overwhelmed, disconnected, or uncertain about what comes next or something is stirring in you and you are curious and would like to explore it.
Whatever you’re carrying, you’re welcome here. My offerings are designed to hold space for your unique experience. One-size-fits-all healing does not resonate with me. I listen with presence, care, and together we create an experience that meets you exactly where you are. I hope you will find all you need on this page. Please contact me if you have any questions.
Current Offerings
1:1 Breathwork Sessions
In-person or online
These sessions offer a chance to reconnect with your body and breath in a deeper, more intentional way. We step into this work with a clear intention and by using a conscious connected breath, you will shift your state of consciousness and access the subconscious mind, where the opportunity for healing and transformation reside. The breath supports your ability to access all the stress and trauma stored in the body. You will work gently to process and release it, breaking those intrenched patterns in your life. Personal sessions are tailored to meet you where you are at, supporting your body’s natural intelligence, reconnecting with your body, gently bringing awareness to where energy may be held. Your body knows what needs to happen and you will learn to feel and trust it. Through the incredible power of the breath, this awareness becomes a pathway for softening emotional patterns, release and transformation. Energy work, hands on body work and sound healing tools maybe used. Every session is unique — because you are. Whether you're carrying grief, trauma, feel burned out, or simply seeking to feel more grounded, we’ll work with whatever’s showing up
Available online or in Kamloops, BC
Energy Exchange: $150–90 minutes
Sound Therapy Journeys
Let your body rest, reset, and receive
In these sessions, you will be invited to hold an intention and then rest your mind and body as the sacred space opens. Sound has a way of touching the places words can’t reach, the use of Crystal bowls, chimes, drums, and sometimes, my voice — to support deep rest, release, and healing. It’s not about doing, its about receiving, the sound offers you space to slow down, allow the vibrations to move through you, soften, tune in, receive and release what is not serving you.
This is a beautiful option if you’re feeling overwhelmed, depleted, or simply in need of something to support the regulation and movement of energy through your nervous system.
Investment: Sliding scale $25-30hr for scheduled classes
Please connect for one on one or private private group sessions
Group Breathwork & Healing Circles
Come as you are. We breathe together.
Small, intimate group setting, participants will have the opportunity to share who they are and what intention they bring to the session You will be guided through the breathwork journey in a safe container. Energy work, sounds healing tools and touch maybe used. Before this sacred space is closed, the participant will be given the opportunity to share. Group sessions hold a special energy they create space for connection, shared presence, and the unfolding of collective healing
Investment : $25-35/hr sliding scale range on what feel accessible to you.
We start on time: Please arrive 10 min early to settle in.
Energy Work & Reiki
Gentle, grounding support for the nervous system
This work includes hands-on energy healing through Reiki, Regulation through Intuitive touch, and other gentle techniques designed to help you feel calm, balanced, and more connected to your body. These sessions are quiet and nurturing — there’s no rush, only careful listening to what your body and spirit needs and supporting what the body needs as your energy shifts.
Reiki: use of energy and sound to support healing in your body.
Investment: $80/hr 60min
Regulation Through Intuitive Touch: Support and assists with regulating the nervous systems. We start with conversation and intention for the session and while working with our combined Helping Spirits, I intuitively move to areas of the body to support healing and transformation.
Investment: $90-110/hr sliding scale range on what feels accessible to you.
Spiritual Healing
For those who feel called to go deeper
If you feel stuck on a soul level, want to release old attachments, or work with your Helping Spirits, these offerings can support you in moving toward a new way of being. These sessions are for those curious and ready to explore their spirituality. This might include practices like guided journeys to meet and build relationships with your Helping Spirits, resolving energetic enmeshment (cord cutting), divination journeys, parts work, preparing and supporting the soul for the dying process, psychopomp work, land tending and space clearing. This sacred work is an honour and always held with care, respect, and full consent.
Let’s connect before you book, just so we are sure that this is the right fit.
Sessions are 90-120min.
Investment: $80-$110/hr sliding scale range on what feels accessible to you.
Workplace Group Wellness
Healing support for your team or community
I partner with businesses, retreats, and organizations to bring breathwork and sound healing into the workplace. These sessions are designed to support genuine wellness, connection, and stress relief in a practical, down-to-earth way. Whether you’re interested in a one-time event or looking to work together more permanently, I’d love to learn more about your group and what you hope to create.
Custom pricing and session formats are available.
A few things to know:
I offer trauma-informed care and create an inclusive space for all bodies, backgrounds, and stories.
Sliding scale pricing is available — if the cost feels like a barrier, let’s have a conversation.
No need to be “spiritual” or have any prior experience to begin. All that’s needed is your willingness to show up for yourself.
Not sure where to start?
You don’t have to have it all figured out. Many people begin with a single session and take it from there. If you’d like to chat first, I offer a free 15-minute call so we can connect and find what feels right for you.
Other Resources
I deeply believe in the power of community care. While I offer breathwork, sound therapy, energy and spiritual healing, I also understand how important it is to find the right support for your unique journey.
Below, you’ll find a few trusted practitioners I personally recommend—offering complementary approaches or similar support across different areas of the province. Whether you’re seeking breathwork, somatic therapy, energy work, or someone closer to home, these are people I trust with my own healing.
COURTNEY MAIER — Strategic Consciousness Coach, Reiki Master, Intuitive Guide
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Courtney Maier is a Transformational Coach, Intuitive Guide, and Energy Healer who works at the intersection of strategy and soul. With over 16 years as a senior corporate executive, she brings a rare blend of grounded leadership experience and deep spiritual insight to her clients’ healing journeys.
Her approach, called Strategic Consciousness Coaching, bridges practical growth with energetic transformation. Courtney weaves together Human Design, emotional clearing, energy healing, and intuitive guidance to help clients release blocks, reclaim their inner power, and align with the truth of who they are.
For those navigating transition—or simply seeking more depth, clarity, and purpose—Courtney offers a space where transformation is both profound and practical. Her work is especially powerful for those who appear successful on the outside, yet feel a quiet pull toward something more authentic, expansive, and soul-aligned.
To learn more, visit www.courtneymaier.com
DINA MCLEOD — Reiki, Yoga & Soulful Gatherings
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Dina blends Reiki, yoga, soundscapes, and spiritual philosophy to create gentle spaces where people can rest, reconnect, and remember their own wisdom.
A Reiki Usui Master with 30 years experience, a yoga guide with a playful heart, she offers private and group sessions, accessible classes, soul enchanting soundscapes, and community circles that honour both stillness and shared story.
Through workshops, seasonal gatherings and collaboration with other like minded practitioners, Dina invites you to pause, breathe, and come home to yourself — one quiet moment at a time.
Live It Now is her loving whisper and daily invitation: to meet each breath, each step, and each soul with presence.
For more information visit LiveItNow
SHAWN PRESTIE — Intuitive Hypnotherapist and Coach
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Shawn Prestie is the founder of Cedar & Spirit Healing and a gifted Intuitive Hypnotherapist and Coach who helps women come home to themselves, beyond the roles, pressure, and emotional armour they’ve carried for too long.
Her work is rooted in deep subconscious healing, intuitive insight, and soul-level transformation. Using tools like hypnosis, inner child work, energy healing, and past life regression, Shawn guides women to break free from old patterns, reconnect with their inner wisdom, and live from a place of deep alignment.
For those curious about past lives, Shawn offers a gentle, powerful process to uncover and heal soul-level patterns that may be impacting you today. Her work is both grounding, expansive and perfect for the woman who “has it all” on paper but feels lost inside.
For more info visit cedarandspirit.com